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Did you know?
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Super Noggin is a brain health program for those who want to stay mentally sharp throughout life. It is designed to maintain and even improve brain fitness, but following the program also contributes to good physical health – a bonus!
Super Noggin is suitable for adults of any age, including those with normal aging memory problems (“senior moments”). It is not designed for those already diagnosed with cognitive decline. Super Noggin was developed by LEAF Ltd., a private foundation and 501(c)3 nonprofit organization dedicated to promoting intellectual wellness.
Super Noggin is a comprehensive program offering a multi-pronged approach to LEARN and PRACTICE brain-healthy habits and to TRACK progress.
Super Noggin includes:
- educational and motivational workshops
- brain exercises to stimulate cognitive functions
- a year-long schedule of individual and group activities to keep your brain fit
- individual tracking of progress toward a healthier lifestyle
The components of the program promote cognitive challenges, physical exercise, good nutrition, social interaction, stress reduction, and personal reflection. Super Noggin is compatible with the wellness model of the ICAA (International Council on Active Aging).
Super Noggin is led by Certified Super Noggin Instructors through a network of participating locations such as wellness centers, gyms, YMCAs, retirement communities, JCCs, senior centers, community centers, and other facilities.
Here’s what you’ll experience with Super Noggin:
LEARN what you need to know to keep your brain healthy in our workshops. Some examples are:
- 10 Steps to Brain Fitness
Only 30% of how well we age is controlled by genes. The other 70% is affected by lifestyle choices and activities. Here is your guide to 10 things you can do to keep your brain sharp at any age.
- Remembering Names and Faces
Slips in memory are an almost universal complaint as we mature. What is memory? You will learn the types of memory and the lifestyle factors that affect memory, as well as specific memory techniques to help you remember names and faces.
- Memory Techniques
This workshop offers tips for organizing your environment to avoid common problems like “lost” keys or glasses. Also, an ancient method for remembering almost any information is presented, along with memory techniques for remembering numbers such as phone numbers, ID numbers, pin numbers, license plates, etc.
- Mental Exercises
Novelty and challenge are important in keeping mentally sharp, and this workshop will get those brain cells firing with noncompetitive activities and exercises designed to work the brain in new ways. No games, IQ tests, or puzzles – just enjoyable “whole brain” workouts.
- Mindfulness and Memory
Focusing attention and muting the chatter in your mind are skills that can be developed with practice. Studies show that difficulties with remembering are often an attention problem rather than a memory problem. Class activities provide instruction in attention control exercises that you can take home to practice on your own.
- Life Review and Memory Enhancement
This seminar takes you through a series of structured memory exercises designed to help you strengthen your long term memory.
- Better Sleep
Memory is affected by the quality of your sleep. Insomnia affects nearly a third of Americans occasionally, and for some it is a chronic problem. This class reviews the latest information on factors that contribute to a good night’s sleep and explains several mental exercises recommended by sleep experts to help fall asleep (or get back to sleep).
- Stress Reduction
Excessive or chronic stress can interfere with memory. This workshop gives a brief overview of the effects of stress on brain fitness and presents simple mental and physical techniques for relaxation that can be done anywhere, any time.
- Laughter and the Mind-Body Connection
A review of the physical, mental, and social benefits of laughter, punctuated by some therapeutic laughter exercises.
- This is Your Brain on ... Join the hosts from MindRAMP and their guests for lively episodes on brain health topics ranging from Longevity to Sports, Quilting, and even Chocolate and Coffee. Ten DVDs filmed before a live studio audience.
(Go to Links to Our Partners for a video clip.)
PRACTICE a brain-healthy lifestyle as you follow the program of enjoyable activities. Some examples are:
- Super Noggin Celebrations
The Super Noggin Celebrations Meetings combine fun, social elements with motivational coaching and follow-up that help keep members engaged and connected.
- Super Steps
An easy way to give both your body and brain a fun workout to great melodies.
- Conductorcise®
A SOUND workout for mind, body, and soul. This innovative combination of classical music and aerobic exercise will lift your spirits and keep you fit.
(Go to Links to Our Partners for a video clip.)
- Laugh Out Loud©
Practice laughing together just for fun… and for your mind and body. It's good for your health!
- Super Noggin Technology
Super Noggin provides guidance on optional state-of-the-art computer-based brain exercises, with tips and techniques on how to maximize effectiveness.
- Super Noggin Notebook
Your official SN guide to a full year’s worth of entertaining activities to stimulate your mind and help keep you engaged in a healthy lifestyle.
- MindRAMP Guidebook, with activities to build on what is learned in the "This is Your Brain On..." DVD series.
(Go to Links to Our Partners for a video clip.)
TRACK your progress on your individual tracking chart and watch your points add up.
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